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Beachbody One on One with Tony Horton [Volume 2 Disc 1: Cardio Intervals] [Direct Download] 4794 downloads at 2284 kb/s
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Beachbody Power Half Hour with Tony Horton

Beachbody Power Half Hour with Tony Horton
English | H.264 433 kbps | 512x388 29.97 fps | AAC 88 Kbps | 486 MB
Genre: Video Training

10 Minute Trainer: Tony Horton

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | 720x480 | MP3 96kbps | 1.15GB
Authored by Beachbody | Duration: ~ 110m | Released: 2008
Genre: eLearning

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.


Beachbody - Turbo Jam - Cardio Party

Beachbody - Turbo Jam - Cardio Party
English | XVID 1990 Kbps | 620 x 480 29.97 fps | MP3 160 Kbps | 688 MB
Genre: Video Training

Beachbody - Turbo Jam Kickin
Beachbody - Turbo Jam Kickin' Core
XVID | English | 512x384 | AVI | 29.970 fps 1482 kbps | MP3 108 kbps | 699 MB
Genre: eLearning

Description:
Kickin' Core is 45 minutes of cardio combined with the most unique and effective ab- and core-tightening moves you've ever seen.


BeachBody P90X - The Next Level - Full

BeachBody P90X - The Next Level - Full
English | H.264 770 kbps | 512x384 29.97 fps | AAC 122 kbps | 1.14 GB
Genre: Video Training

Beachbody - Turbo Jam: AB Jam

Beachbody - Turbo Jam: AB Jam
XVID | English | 640x480 | AVI | 29.970 fps 4724 kbps | MP3 160 kbps | 693 MB
Genre: eLearning

Description:
Chalene Johnson is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs.

Mindy Mylrea: Awesome Intervals
Mindy Mylrea: Awesome Intervals
DIV3 | English | 720x480 | AVI | 25 fps 2490 kbps | MP3 96 kbps | 1.16 GB
Genre: eLearning

Tony Horton - Tony & the Folks!
Tony Horton - Tony & the Folks!
English | 00:36:35 | Xvid | 640x480 | 23.98fps 1738 Kbps | MP3 128 Kbps 48.0khz | 502MB
Genre: eLearning

It's Tony & the Folks! a fun half hour of fitness for anyone who wants to ease into a new exercise program. You'll get the heart pumping and blood flowing with each low impact exercise presented in this program.


Tony Horton One on One Vol.3 Disk 2: ARX2 - ISO

Tony Horton One on One Vol.3 Disk 2: ARX2 - ISO | 2.91 GB
Genre: Video Training

Chalene Johnson - Turbo Jam - Beachbody - Learn & Burn


Chalene Johnson - Turbo Jam - Beachbody - Learn & Burn
XVID | English | 640x480 | Avi | 29.970 fps 3180 Kb/s | Mp3, 160 Kb/s | Size: 698 Mb
Genre: E-Learning
FileServe FileSonic BitShare UploaDing UploadStation links


Chalene Johnson is more than just the high-energy ''pretty face'' of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs.

Turbo Jam - 20 Minute Workout

Turbo Jam - 20 Minute of Maximum
Studio: Beachbody | Run Time: 20 minutes | mp3@128Kbps | Mpeg4@ 643x480 29.9fps | 2.81 GB

Turbo JamR is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.

BeachBody - Shakeology - KL

 BeachBody - Shakeology - KL
BeachBody - Shakeology
English | XviD 1320 Kbps | 720 x 400 23.976 fps | MP3 128 Kbps | 817 MB
Genre: Video Training

BeachBody - Shakeology - mp

BeachBody - Shakeology - mp
BeachBody - Shakeology
English | XviD 1320 Kbps | 720 x 400 23.976 fps | MP3 128 Kbps | 817 MB
Genre: Video Training

Beachbody - Turbo Jam: 3T

Beachbody - Turbo Jam: 3T
DX50 | English | 708x540 | AVI | 29.970 fps 3001 kbps | MP3 192 kbps | 820 MB
Genre: eLearning

Description: I would call this set of Turbo Sculpt Mix 2 Same subject classes (muscle development), about the same exercises, only shorter by 7 minutes and as the weighting option uses "gum" (how else to call them, I do not know) instead of dumbbells. New music, and of course the new suits keep the two tracks as the original DVD (the so-called Pumped Up Music Option). All other features are removed. Enjoy


BeachBody - Shakeology
BeachBody - Shakeology
English | XviD 1320 Kbps | 720 x 400 23.976 fps | MP3 128 Kbps | 817 MB
Genre: Video Training

Beachbody - Turbo Jam - Lower Body Jam (rubber bands)


Beachbody - Turbo Jam - Lower Body Jam (rubber bands)
DX50 | English | 712x540 | Avi | 29.970 fps 3001 Kb/s | Mp3, 192 Kb/s | Size: 662 Mb
Genre: E-Learning
FileServe FileSonic BitShare UploaDing UploadStation links


The next set of exercises in a series of Beachbody - Turbo Jam, aimed at development of the lower half of the body. It uses rubber bands for legs and dumbbells.

Crunch Cardio Go-Go Dance
Crunch  Cardio Go-Go Dance
Crunch: Cardio Go-Go Dance
English | 00:43:43 | Xvid | 640x464 | 29.97fps 1504 Kbps | MP3 128 Kbps 48.0khz | 514MB
Genre: eLearning

Shaun T. (Beachbody) - Hip Hop Abs Shaun T's Dance Party - Include 5 minute AbBlaster


Shaun T. (Beachbody) - Hip Hop Abs Shaun T's Dance Party - Include 5 minute AbBlaster
English | 1.42 GB | DVD 2 | XViD | Avi | 2094 Kb/s 29.970 fps | 640x464 | Mp3, 128 kbps
Genre: Multimedia Software
FileServe FileSonic UploadStation links


Description: Shaun T. , and his team returned to us with a series of new programs for processing of your character with a focus on the press:) Those who are already involved in Hip Hop Abs before we see some differences between drives. Dance Party series contains a fairly intensive training, where you can meet many new, and interesting movements (in the style of Sean:) If during exercise you feel the need to slightly reduce the load or you are against certain exercises ( jump for example), Tania (Tania), as always, will perform a slightly simplified version of the exercise.

Jerry Horton Jr. - Meditations (2010)
Jerry Horton Jr. - Meditations (2010)
Genre: Jazz / Smooth Jazz | Release: 2010 | 1CD | MP3 | 192 kbps | 80 MB

The Reverend Horton Heat - Laughin And Cryin (2009)

The Reverend Horton Heat - Laughin And Cryin (2009)
Genre: Rock & Roll, Country | 14 Track | Mp3 | 320 Kbps | 105.6 MB

Bob Harper: Cardio Conditioning

Bob Harper: Cardio Conditioning
English | XviD ~1540 kbps | 640 x 368 23.976 fps | MP3 113 kbps | 1.21 GB
Genre: eLearning

Cardio Barre - Four Workout

Cardio Barre - Four Workout
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 160 minutes | 1.65 GB

Ivor Horton's Beginning Java
Ivor Horton's Beginning Java
Publisher: W.r,o.x; 7 edition 2011 | 115 Pages | ISBN: 0470404140 | PDF | 69 MB

Find out why thousands have turned to Ivor Horton for learning Java
Ivor Horton's approach is teaching Java is so effective and popular that he is one of the leading authors of introductory programming tutorials, with over 160,000 copies of his Java books sold. In this latest edition, whether you're a beginner or an experienced programmer switching to Java, you'll learn how to build real-world Java applications using Java SE 7. The author thoroughly covers the basics as well as new features such as extensions and classes; extended coverage of the Swing Application Framework; and he does it all in his unique, highly accessible style that beginners love.[

Tracy Anderson - Dance Cardio 2

Tracy Anderson - Dance Cardio 2
DVDRip | 2010 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 90 minutes | 1.07 GB

Expanding on her Beginner Dance Cardio DVD, Tracy Anderson has released Dance Cardio II, offering new choreographed sequences for you to learn and perfect. The Tracy Anderson Dance Cardio II DVD is an essential supplement to your Perfect Design Series. In this 50 minute DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure.

Tom Holland Abs Diet 2

Tom Holland Abs Diet 2
English | XviD 640 x 480 29.970 fps | MP3 192Kbps | 4.21 GB
Genre: eLearning, Health, Fitness, Sports


Unlike the previous DVD, there are is no diet information - just workouts divided by frequency (3 to 6 times a week), and then by level. Regardless of which level you choose, you'll get the same thing: a 3-minute warm-up (static stretches and very light cardio), an abs segment, an intermediate/advanced weights circuit routine, and a cardio workout. The only difference in the entire thing is in the abs workout segment: beginners do 10 minutes, advanced do 12.